No more shame in your changing body or being told to just accept the changes. It’s time to demystify female hormones, so you can know what the heck is going on allowing you to confidently step into your next season of life with ease.
It's not you,
It's your hormones.
hi friend.
We help you optimize your hormones so you can burn fat naturally, reclaim all-day energy, and take back your body to feel like yourself again.
Discover a new way to step into the next stage of your life.
Discover a new way to step into the
next stage of your life.
1:1 Personalized Coaching to Fit You!
Experience a personalized approach to your healthcare and nutrition by working directly with Dr. Erin Fix or Lindsey. You deserve to feel good every single day and live a fuller life on your terms.
Join our 6-week full body transformation that uses your own biology to naturally burn fat, restore energy and function with ease so you can simply live your life. We take what you already have, a strong powerful body, and get it working for you and not against you. Experience freedom from the stress of food and weight forever.
Transform your metabolism, reclaim your body
METABOLISM AND HORMONE SUPPORT FOR YOUR NEXT Season:
1:1 Personalized Coaching to Fit You!
Experience a personalized approach to your healthcare and nutrition by working directly with Dr. Erin Fix or Lindsey. You deserve to feel good every single day and live a fuller life on your terms.
Join our 6-week course to optimize your hormones, master stress and heal your metabolism to achieve freedom from the stress of food and weight forever!
Transform your metabolism, reclaim your body
METABOLISM AND HORMONE SUPPORT FOR YOUR NEXT Season:
We're Lindsey & Dr. Erin.
Your metabolism gurus.
As a nutrition consultant and a doctor, we have worked with many women who have been given all the wrong information when it comes to knowing how to support their bodies through these hormonal changes. We work with women who are just starting to experience hormonal changes, in the trenches of perimenopause and those navigating menopause. We have see it all, from low calorie diets to chronic stress to over exercising. We know with a little guidance, simple changes, and a new mindset women can be empowered to understand their bodies and allow them to age with ease.
hey friend!
I loved the program. The weekly valuable information given as very helpful. I can see myself participating in this program again. I am happy to recommend Erin and Lindsey’s unique and empowering coaching style to any woman who is looking for tools to build the next phase of her life.
"The lessons and recipes were targeted toward building a framework of health."
Gained a framework
for her health
Mary Ann
The past six weeks have been an inspirational, educational, and enriching experience. I’ve learned about a different and unique approach to metabolism revving, stress reduction, exercise, nutrition refinement, anti-inflammatory management, and hormone balance. I now have a sharper awareness of food labels, meal planning, a great foundation for new recipes. I even started to cook and season my own food!
"I have already begun to lose some fat and I sleep more regularly."
Janet
saw exciting changes
I have tried many “diets” over the years. All of them have claimed they would be sustainable long term. That has never been the case for me. With this program I learned how hormones and metabolism work in my body and the effect those hormones have on my health. Erin and Lindsey were a perfect mix of fun and professional while educating our group. I was able to get answers to my questions, get new recipes to try, and get swaps for foods to avoid.”
"Instead of just telling me what I can and can’t eat, they gave me a plan for my long term health"
found a
sustainable Plan
Patty
The ladies are loving it...
