What if achieving the body, energy and lifestyle you want could be easier?
We help you optimize your hormones so you can burn fat naturally, reclaim all-day energy, and take back your body to feel like yourself again.
What if achieving the body, energy and lifestyle you want could be easier?
WHAT IF ALL YOUR BODY NEEDED WAS A PROTOCOL THAT SUPPORTED YOUR CHANGING HORMONES, WAS FEMALE FOCUSED AND WORKED WITH YOUR BODY INSTEAD OF AGAINST IT SO YOU COULD SEE RESULTS WITH EASE (AND BY THE WAY BE A LOT LESS HUNGRY, IRRITABLE AND UNSATISFIED) WHILE DOING IT?
Your Female Metabolism Power Team
We created Your Balanced Body because we got tired of seeing women struggle through natural hormonal changes that come with aging and being told to deal with it. With our combined years of clinical experience, we can confidently say: it doesn’t have to be this way.
That’s why we set out to create a much needed conversation around women’s health in your 30's, 40's, 50's and beyond. From diet and exercise to hormones and metabolism, we are committed to equipping women with the knowledge and tools that they need to prepare for and navigate this transition–and feel great doing it!
Hi! We are
Dr. Erin Fix and Lindsey
hello
Say to
Feeling like YOU again.
Through videos and self-guided exercises you will learn everything that you need to know about balancing your hormones and activating your body’s natural fat-burning systems– while working out less and enjoying your food more.
This deep dive into what's actually happening with your hormones (hint: they are dropping) and why your metabolism feels stuck will give you the understanding of your body that you need to heal your relationship with food and tailor your diet accordingly. We give you an exact (but flexible) protocol that support blood sugar balance that you can use at home, out with friends or on vacation and not worry about gaining weight or messing with your hormones.
Goodbye calorie counting, hello whole foods!
We will break down how different types of stress cause you to store fat by sending your hormones absolutely haywire–and what the fudge to do about it. Spoiler: the answer is not meditation, journaling, or yoga– and that’s why this is always our clients' favorite module! Even if you are doing everything right, too much stress on the body can hinder results, so we take this seriously!
Happy hormones and Balanced Blood Sugar
Say Goodbye to the
Fat Storing Stress Mess
WEEK 1: HORMONES & Nutrition
WEEK 2: The stress check
I admit, there are no quick fixes. The good news we have created an outline so you can maintain simple changes and be consistent. When you have a tool kit and focus on consistency, not perfection, you are able to achieve the results, no matter your season in life.
Simple Structure,
Powerful Change
Week 4: Long-Term Change
That’s right ladies– we’re talking strength training. We’re obliterating all those myths and taboos you’ve been fed about women building muscle. This module is all about working smarter–not harder. No more hours at the gym, we will give you your time back, while getting your metabolism to do the work for you. Not to mention our YBB trainer Julie has created workouts just for you!
Work Smarter,
Not Harder
Week 3: Exercise, your secret weapon
This week is all about taking your nutrition to the next level. It can be confusing when knowing what to buy organic vs conventional, to know what labels mean and if "healthy" food is actually good for you. We break it all down so you can stay on track, in budget and quickly know what to look for when you are at the store!
Practical Ways to Eat Healthy, plus swaps!
Week 5: Refine Your food
Now that you are a pro at the basics, your hormones are on track and your metabolism is on fire, we can use strategies to take your results to the next level. Small tweaks can make huge differences and you will continue to see results!
Take your Results to the Next Level
Week 6: Up level your fat burning
Learn what’s really happening to your body as you age–and how you can optimize your hormones and metabolism to work with the changes.
JOIN NOW
Achieve balanced hormones and unlock the true keys to sustainable fat loss.
Take your body back without trendy diets, calorie restriction or hours at the gym.
Manage changing hormones without medication or being told it's all in your head.
Experience all-day energy and clarity through simple, but effective diet and lifestyle shifts.
Join a plan that is female focused, science backed and made by women that get you.
Restore your metabolism, feel satisfied and finally feel confident in your body!
Simplify nutrition without tracking, counting or worrying about your next meal.
“I figured I would just try an old pair of jeans on that were always too tight... and when I put them on -- they fit perfectly."
Patty
fit into her favorite pants:
"I was full and the plan was easy to follow. My energy increased within a few weeks of starting, and I was actually motivated to move again!
Laurie
Found her zest for life again:
real results
In a matter of weeks I have energy, my mood has changed, and my clothes fit better. I am actually wearing jeans again - Woohoo! Thanks Dr. Fix and Lindsey!
HILLARY
"I don't say this lightly: Your Balanced Body was a life-changer!
In just a few short weeks, I noticed I had energy that lasted the entire day, which has never happened. With that energy I had better moods, I wanted to get up and move. This program will help sustain whatever it is you want to do moving forward.
Tera
"These changes are so simple and they are just a part of your lifestyle"
This program actually teaches what is happening in your body with your hormones. If you are thinking about doing this program. Just do it! The amount of value you get is totally worth it. I say just do it and change your life.
Michelle
"After I took the course, I have the answer to my problems"
It's not homework, it's clear and concise and every week you have goals set up and you are checking in to see how you are doing. It was just easy. It's a simple framework you can apply to your life and it will not overwhelm you!
CORINNE
"This program is simple, but you get outcomes"
Ditching diet mentality forever
long-term solution that turns into a lifestyle
A plan that is female focused, science backed and made by women that get you
Truly understanding your hormones and metabolism so you can take charge of your body
Committing to yourself and establishing habits that help you create a life of ease
Feeling more balanced, and having newfound strength and energy in your body
If you want THIS to be the year that you *finally* say yes to:
Why is this different than other programs?
This course is meant to inform and empower. We've taken the most up-to-date evidence from the research on female hormones and metabolism and put it into a format that is easily digestible and implementable. Having a holistic nutritionist and a naturopathic doctor as your course creators means we are approaching metabolism from a whole-body perspective with an emphasis on hormonal health and sustainable change. We're in it for the long-haul, not for a quick fix.
This program is designed with the understanding that there is no one-size-fits-all plan AND that any good nutrition plan is one that changes and adapts over time. Our goal is to provide you with enough structure so you can successfully make nutrition and lifestyle changes. This will create a foundation for you to build off of as we teach you how to listen to the cues that your metabolism is giving you and make adjustments to the plan to best fit your needs and goals.
Frequently Asked Questions
Can this program be done if I'm gluten free, dairy free, or vegetarian?
Yes! The majority of our recipes are gluten free and dairy free. We also offer information on how to reach all the same goals while eating plant-based.
Do I have to follow a meal plan?
I am not looking to lose weight, I only want to learn how to eat healthy and support my body —is this program still good for me?
When is the best time to start the program?
We provide a meal plan and a meal structure. It is totally up to you how you use either, but either way you will be successful!
Yes this is absolutely for you! If you do not want to lose weight you can absolutely get to your healthiest self by healing the metabolism, managing hormones and building muscle -- just to name a few. All of which is good no matter if you want to lose weight or maintain where you are!
Anytime. This program can be done when you are in a busy season at work, on vacation or during the holidays. It is meant to fit into your life!
What is Mighty Networks?
Mighty networks is where our program is hosted.
