This program is designed to kickstart your nutrition journey and provide you with a foundation to begin to make changes. If you have a chronic condition, have been recommended by a practitioner to get nutrition support or you are just looking for general nutrition guidance this is for you. The 6-weeks will be a customized experience to fit your needs and personal health journey. After the program, continued support is available if needed!
Learn how to use nutrition to support your body and elevate how you feel.
WHATS INCLUDED:
- 1 45 minute strategy session
- 2 15 minute nutrition health coaching sessions
- Health history and nutrition alignment
- Habit and strategic implementation guide
- Nutrition planning and personalized nutrition guides, including meal guides, grocery shopping lists and swap recommendations
- Lifestyle tips + tricks
- Unlimited chat support
This program is designed for someone who has been struggling with bloating, IBS, SIBO - you name it and are looking for a protocol to understand how to eat to support their body and create a roadmap to support symptom reduction now and in the future. As someone who has also gone through SIBO diets and experienced digestive discomfort, I bring my nutrition knowledge and combine it with my real world experience to teach you how to use nutrition to support your body and elevate how you feel.
WHATS INCLUDED:
- 45 minute initial strategy appointment
- 4 coaching appointments
- Health history and nutrition alignment
- Habit and strategic implementation guide
- Personalized digestion protocol with nutrition and food support, including meal guides, grocery shopping lists and swap recommendations
- Strategic symptom check in protocol
- Personalized Food reintroduction strategy
- Unlimited chat support
WHATS INCLUDED:
- 30 minute nutrition coaching appointment
- Comprehensive health history and nutrition alignment
- 3-day food journal and food/meal guide assessment
- Meal recommendations and nutrition plan
WHATS INCLUDED:
- 45 minute nutrition strategy appointment
- Comprehensive health history and nutrition alignment
- 3-day food journal and food/meal guide assessment
- Meal recommendations and nutrition plan
WHATS INCLUDED:
- 15 minute nutrition coaching appointment
- Meal updates and nutrition adjustments
- Symptom assessment and necessary adjustments